PILATES

​

Physiotherapists have a greater understanding of the key roles played by core muscles in dynamic stability and core strength. The importance of these muscles are often underestimated despite being fundamental to good posture, preventing low back pain and pelvic floor dysfunction, which can also lead to other musculoskeletal problems.

​

Pilates is a safe, controlled form of exercise that specifically strengthens these muscles creating a strong core, including the abdominal muscles, lower back muscles and the muscles of the pelvic floor. 

​

We offer a combination of individual and group sessions, in the clinic, or even in the comfort of your own home.